Your FRESH Start
CLEAN Slate
BEGINS NOW
experience the WOTHS edge
Your body is the foundation for everything in your life—without full physical health, it's difficult to make progress.
As your nutritionist, my goal is to first align you to optimal health. Once your wellness routine is solid, I’ll put my coaching cap on, and we’ll go after your goals and dreams. That's where the magic lies—a blend of body and mind coaching, empowering you to be your healthiest, most vibrant self. With confidence, you'll craft a body and life you love!
results-driven programs
LOSE IT
not another deprivation diet. a 4-phase targeted nutrition program to help you build your best body and elevate your wellness routine to the next level.
MANIFAST
not another ‘think positive’ manifest course. a step-by-step process that blends practical + magical action steps to get you to your goals in record time.
HABITS
not another broken promise to yourself. a month-to-month accountability membership to help you build and stick to your healthy habits.
1:1 COACHING
your nutritionist and mindset coach wrapped into one
ONE ON ONE WITH LINDSAY. GOAL SETTING. A CUSTOM NUTRITION PLAN. HEALING PROTOCOLS. MINDSET WORK. BEHAVIOR CHANGE. LIFE COACHING. UNLIMITED SUPPORT. ACCOUNTABILITY.
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