lose it
This program is for you if you are stuck in a food rut, ready to lose weight, and upgrade your wellness routine.
does this sound like you?
Frustrated by tight clothes, but not ready for a new wardrobe?
Battling intense cravings for sugar, salt, or carbs?
Caught in a cycle of dinner dilemmas leading to DoorDash regrets?
Need a clear nutrition plan to cut through weight loss confusion?
Stuck at a weight loss plateau, desperate for a breakthrough?
Tired of feeling like a couch potato, ready to reclaim energy?
Craving nutritious, delicious, and ready-made weekly meal plans?
Fed up with seriously strict diets like keto and calorie counting?
if you’re nodding your head in agreement you are in the right place
Backed by nutrition science and behavioral psychology.
a 4-phased approach
Week 1: Detox
you begin by completing a 7-day detox, eliminating sugar, alcohol and processed foods to reset your system and break free from bad eating habits.
Week 2: Replenish
next, you focus on replenishing your body with nutrient-dense superfoods, supplements, and discover the optimal way to fuel your body for weight loss, energy, and longevity.
Week 3: Balance
then, you discover how to balance your diet by strategically reintroducing treats, ensuring the sustainability of your results and fostering a healthier relationship with food.
Week 4: Protect
finally, you protect your routine with a 7-day superhuman habit challenge to build resiliency and align your mindset to your next level wellness routine.
what you’ll get each week
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Clear cut nutrition lessons to guide your transformation.
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Lindsay’s 7-day targeted meal plans for instant access.
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Phase-specific recipe demos and a 20+ recipe e-book.
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Weekly movement challenges for an active, toned body.
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Brand-specific grocery guides to help you shop smarter.
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Lindsay's top tips & health hacks to level up your wellness game.
hi, i’m lindsay!
My latest program, 'Lose It,' is born from my personal weight loss journey. I shed 25 pounds during my college days and another 45 post-pregnancy in under 4 months.
Through transforming my eating habits and adopting specific wellness rituals, I not only lost the weight, but also banished my sugar cravings, afternoon slump, belly bloat, and late night mindless munching episodes.
The catch? I live to eat. I didn’t want to give up pasta or count calories; I desire flexibility in my diet and satisfaction from my meals. So, I've founded a weight loss approach that is as delicious as it is nutritious and as structured as it is sustainable.
With over a decade of coaching experience as a certified nutritionist, my weight loss formula is tried, true, and tested. It is not a diet, but a lifestyle.
Lose It is a meticulously crafted 4-week blueprint to help you lose weight and build a wellness routine that you can’t stop talking about because it makes you feel better than you ever thought possible.
YOUR PERSONAL COACH AND NUTRITIONIST
your new routine
awaits
Build your best body with Lindsay's 4-phase online nutrition program.
Frequently asked questions
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The program includes 4 downloadable 7-day meal plans. Each day includes a breakfast, lunch, snack, and dinner. The meals are packed with flavor, whole food based, and weight loss friendly. These meal plans are curated by Lindsay, and she loves to eat, so you can trust they are delicious! Each plan includes a handy grocery shopping list, and you'll also receive a recipe e-book with 20+ healthy recipes. You can always modify recipes based on your preferences.
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There are 4 7-day move it challenges during the course of the program. These are quick + effective exercises designed to get you moving more! Whether it's reaching a daily step goal or a brief set of squats and crunches, these challenges aim to sculpt your body and boost muscle mass, enhancing fat burning throughout the program. Modifications will be included.
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Choose a week to kick off this program when you can focus on it — the detox needs your utmost attention and for best results requires home cooked meals. Week 2 maintains the push, while weeks 3 and 4 offer more freedom for dining out, socializing, travel, etc. This is a self-paced program, but designed to be completed over 4 consecutive weeks.
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Yes, you can make your own modifications on the meal plan based on your food allergies or personal preferences. However, many of the meals contain fish, meat, and eggs; therefore, I would not recommend this course for a vegan eater who consumes zero animal protein. If you are a vegetarian who eats fish and eggs, you can easily modify the meals. All meals can be made gluten-free or dairy-free if needed.
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Participants have lost anywhere from 5-15 lbs depending upon their body type + program adherence. You can also expect an increase in energy, improved sleep, reduced cravings, less bloat, and better mental focus after the detox week!
Lindsay is not able to guarantee results for online programs because everyone who attends has a role to play on their end in creating the results - i.e. will you implement it? Will you follow through? She can't guarantee what you're going to do on your end, therefore can't guarantee specific results.
What she CAN say confidently is that she's helped hundreds of people lose weight, eliminate cravings, and increase energy, on this exact protocol, including herself!
If you follow the program, you can expect awesome results!
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This agreement has no cancellation policy. WHY? Because this is about commitment, dedication, and action.
The contents of the program are of the highest quality, backed by years of education and Lindsay’s coaching experience. If you are unsure about joining, please email hello@walkonthehealthyside.com to ask any questions.
If you need extra support or have a question during the program, you can always reach out to Lindsay via email.
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You are guaranteed course access for one year from enrollment date. You will be able to download all program materials (meal plans, grocery lists, the recipe book, protocols, etc.) to keep and use forever.
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You can email Lindsay with specific questions during this program, but please note that direct coaching is not included. Currently, Lindsay is offering one-on-one sessions for $225 USD. These sessions can be added on to this program for personalized customization and support.
The proof is in the pudding
you deserve to be
healthy
Imagine waking up feeling lighter, stronger, and more energized. Picture yourself eagerly anticipating a day filled with delicious, nourishing meals and ready to dive into your revitalizing wellness rituals.