https://www.walkonthehealthyside.com/bites daily 0.75 2025-03-24 https://www.walkonthehealthyside.com/bites/isyourstarbucksdrinkhealthy monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/36b5a6df-7a49-4794-8830-206bad8269d2/woths_snickers_starbucks_5_24-02.png Bites - is your starbucks Drink healthy? https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/dca8742a-9a5e-42e2-80ed-44db472f958e/woths_snickers_starbucks_5_24-03.png Bites - is your starbucks Drink healthy? https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/f8809567-91b0-403b-b5bb-2a49a2eadc45/woths_snickers_starbucks_5_24-04.png Bites - is your starbucks Drink healthy? https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/de9dacc8-adf4-49cb-88aa-8c7c007992a1/woths_snickers_starbucks_5_24-05.png Bites - is your starbucks Drink healthy? https://www.walkonthehealthyside.com/bites/howtostopselfsabotaging monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/b47f5005-cd9d-4095-8819-54c4f19927a4/Copy+of+Copy+of+WOTHS+Template+Brain+Hacks-4.jpg Bites - how to stop self-sabotaging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.walkonthehealthyside.com/bites/bananamangocheesecakesmoothie monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/0ac5ebca-d92f-4fa6-813f-9ab17d5de5e0/Screen+Shot+2024-06-26+at+4.46.20+PM.jpg Bites - Banana Mango Cheesecake Smoothie servings: 2 Cook time: 10 min ingredients: 1 cup frozen mango 1/2 fresh mango (optional, but adds more flavor) 1/2 frozen banana 1 cup frozen cauliflower 1 serving unflavored protein powder 2 heaping tbsp cottage cheese 1 tbsp flax seed 1 cup unsweetened nut milk https://www.walkonthehealthyside.com/bites/chickenceasarpitapockets monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/8e29d2ee-d98e-44aa-8499-c8b7b336327a/TM0G_Zvk.jpg Bites - Chicken Caesar Pita Pockets servings: 4 Cook time: 40 min ingredients: 2 pasture-raised chicken breasts, grilled or baked 1 head romaine lettuce, chopped 1 cup cherry tomatoes, sliced in half Caesar dressing (I use @motherraw or @primalkitchenfoods ) Parmesan cheese, grated 1/4 red onion, thinly sliced 1/4 cup pepperoncinis Pita bread pockets (I used @foodforlifebaking) Sea salt + black pepper, to taste https://www.walkonthehealthyside.com/bites/sweetmaltygranola monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/477fe719-7d6d-4fdc-a2b0-cd3cf2126b63/woths-march-24-0082.jpg Bites - sweet + salty Granola servings: 8 Cook time: 30 min ingredients: 4 cups old-fashioned rolled oats 1 ½ cups raw nuts (pecans, walnuts, and pepitas) 1 tsp sea salt ½ tsp cinnamon ½ cup melted coconut ½ cup maple syrup 1 tsp vanilla extract 1/4 cup hemp hearts 1/4 cup coconut flakes ⅔ cup dried unsweetened cherries or cranberries https://www.walkonthehealthyside.com/bites/lemonpoppyseedmuffins monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/72a3aa1e-97c9-432f-9230-fde19819bd50/tempImageljZg3l.jpg Bites - lemon poppy seed muffins servings: 4 Cook time: 60 min ingredients: 3 eggs 1/2 cup fresh lemon juice Zest of 2 lemons 1/3 cup raw honey 1/4 cup melted coconut oil 1 tsp pure vanilla extract 1/2 tsp pure almond extract 2 cups blanched almond flour 1/3 cup arrowroot or tapioca flour 3/4 tsp baking soda 1/4 tsp salt Pinch of cinnamon 2 tbsp poppy seeds https://www.walkonthehealthyside.com/bites/tomatosoup monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1710865007397-N0CXBD8S85A1WOA0VI4X/tempImageyrXuHF.gif Bites - bake & blend tomato soup servings: 4 Cook time: 60 min ingredients: 1 yellow onion 1 entire garlic Extra virgin olive oil 1.5lbs organic ripe tomatoes Red chili flakes Fresh thyme + basil Salt + pepper 3/4 cup coconut milk Low sodium organic veggie stock (to thin the soup) https://www.walkonthehealthyside.com/bites/tahinitwixbars monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/ca958f18-211a-4e32-8f20-4862a0ddaaba/PG235682-8393B6BC-4500-4855-92E6-1DF9E0406297.jpg Bites - tahini twix bars servings: 4 Cook time: 60 min ingredients: Shortbread Layer 1/2 cup coconut flour 1/2 cup almond flour 1/3 cup coconut oil, melted 1 tsp cinnamon extract 3 tbsp maple syrup Tahini Cinnamon Layer 1/2 cup tahini 1/4 cup coconut oil 1 tsp vanilla extract 1/4 cup maple syrup 2 tsp cinnamon pinch of sea salt Chocolate Layer One dark chocolate bar (I use Evolved Eating) 1 tbsp coconut oil 1/4 tsp flaky sea salt https://www.walkonthehealthyside.com/bites/why-doesnt-intuitive-eating-work-for-me monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/6951562e-6762-4489-80ff-1db8d262b7c8/Babe+on+Twitter.jpg Bites - why doesn’t intuitive eating work for me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.walkonthehealthyside.com/bites/chocolatechippancakes monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/0ba84969-094a-4bd4-85e9-c46e7199e53c/Screen+Shot+2022-02-01+at+7.30.59+AM.png Bites - chocolate chip banana pancakes servings: 4 Cook time: 20 min ingredients: 1 ripe banana, sliced 1/2 cup almond flour 1/3 cup tapioca flour 1/4 cup coconut flour 1/2 tsp baking soda 1/4 cup nut milk 1 tbsp maple syrup 1 tsp apple cider vinegar 1 tsp vanilla extract 3 eggs, whisked Pinch of sea salt Sprinkle of Lily’s or Hu’s chips Coconut oil cooking spray https://www.walkonthehealthyside.com/bites/howtostopcomparingyourself monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/b3031139-23f5-405b-9b2c-3b1438c34847/THE+CARIBBEAN+Bangles.jpg Bites - how to quit comparison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.walkonthehealthyside.com/bites/healthyeatingguidetodc monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/0aa5505a-e814-4d9e-a353-7d0186230436/594b959b9459f827353a8499e33846d5.jpg Bites - healthy eating guide to washington, dc Welcome To Washington, DC. It has got the nation’s history, the four seasons, and the city life. It’s filled with diverse communities & cultures, delicious restaurants, museums, and yes, the White House. Washington, DC is awesome. But it’s big and sometimes hard to locate healthy eating spots. You’ll find endless happy hour havens and booze-filled brunch spots on every corner, but I know true Washtonians (is that a thing?) value a healthy lifestyle. As a nutritionist who grew up in Maryland and spends her time in DC, I’ve got my healthy hot spots to make clean eating easy and effortless. So to help you out, I’ve compiled my go-to healthy eating guide. Whether you are visiting for a weekend or just moved to town, this healthy guide to Washington, DC is a perfect place to start. No matter which side of town you’re in, you’ll know where to grab a nutritious bite. https://www.walkonthehealthyside.com/bites/howtosnacklikeahealthyperson monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/791dc7f6-bb07-447c-9909-6ca770ca14f4/Screen+Shot+2024-01-29+at+8.23.02+AM.jpg Bites - how to snack like a healthy person - HEADS UP: There's no need to go through life feeling hungry between meals. Even if you're on a mission to shed a few pounds, I'm still waving the flag for snacks! A snack between lunch and dinner helps maintain balanced blood sugar levels. This translates to sustained energy, enhanced focus, and a satisfied feeling throughout the day. Plus, you won't be charging into dinner like a ravenous lion gobbling up every last crumb. Surprised? Thought cutting back on food was the key to weight loss? Well, of course, there's more to the story; you've got to snack wisely. https://www.walkonthehealthyside.com/bites/beet-season-yd8sm-jh6rr-hUJN9-nb74m monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/f1b28ea1-fc16-477c-a86d-fdb87903f65a/c6f43b60a6a08e3cc386182b880df3d1.jpg Bites - paleo carrot cake cupcakes - ingredients: Carrot Cake Cupcake Ingredients: 3 carrots – peeled, grated, and squeeze out moisture with a paper towel 3 tbsp ground flax seeds 2 cups almond flour 1/3 cup tapioca flour 1/4 cup coconut flour 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger 2 tsp baking powder 1/3 cup melted butter or coconut oil (I used butter) 4 eggs 1 tsp vanilla extract 1/4 or pinch of sea salt 1/4 cup maple syrup Frosting Ingredients: 1 1/2 cups cashews soaked in filtered water for 2 hours, then drained 1 can chilled coconut cream (just the thick top part) 2 tbsp coconut oil 1 lemon, juiced 2 tsp vanilla extract 4 tbsp maple syrup Pinch of sea salt https://www.walkonthehealthyside.com/bites/asianlettucecups monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/989d5cf7-1d44-4254-baf2-f26ebd6cb76e/IMG_9566-scaled.jpg Bites - asian lettuce cups - servings: 2-3 Cook time: 30 min ingredients: 1 lb ground turkey 1/4 c. onion, diced 1/2 c. mushrooms, diced 1/2 c. walnut or cashew halves 1/2 tbsp garlic + onion powder 1 c. TJ’s broccoli + kale slaw 2 garlic cloves, diced 2 tbsp soy sauce 2 tbsp teriyaki 4 garlic cloves 3 green onions, diced Salt, pepper & red chili flakes https://www.walkonthehealthyside.com/bites/chickpeasalad monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/9d2b107e-a9bc-412e-85bb-199181456b60/Screen-Shot-2021-07-24-at-10.28.08-AM.png Bites - summer chickpea salad - ingredients: 1 can chickpeas, drained & rinsed 1 large English cucumber 1 cup cherry tomatoes 1 ripe avocado 1/2 red onion 1-2 lemons 3 tbsp extra virgin olive oil 2-3 tbsp goat or feta cheese Sprinkle of sea salt Pinch of black pepper https://www.walkonthehealthyside.com/bites/beet-season-yd8sm-jh6rr-hUJN9 monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/ee949b77-4819-4b94-b433-788253762d8d/IMG_7454-scaled.jpeg Bites - apple cinnamon bread with caramel sauce - servings: 4 Cook time: 60 min The ingredients: APPLE LOAF INGREDIENTS 1/4 tsp nutmeg 1/4 tsp sea salt 1 tsp vanilla extract 1 tsp baking soda 1 tbsp cinnamon 1/3 cup full fat coconut milk (I use Native Forest) 1/4 cup maple syrup 2/3 cup coconut flour 1 1/2 apples, peeled and diced 3 tbsp coconut oil, melted 3 tbsp tapioca flour 4 tbsp apple butter 4 eggs CARAMEL SAUCE INGREDIENTS 1 tbsp maple syrup 1 1⁄2 tbsp coconut oil 2 tbsp almond butter https://www.walkonthehealthyside.com/bites/howtobalanceyourhormones monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/0c449ba5-eebb-4bd5-8f66-58ddd069f8d5/700721ad37f877d6d8e3a2e85d772b0f.jpg Bites - 10 ways to balance your hormones naturally Are you feeling like you are just “not yourself” lately? Do you get moody for no good reason? Do you suffer from cramps, breakouts, nausea or PMS at that time of the month? If so, your hormones could be out of whack. When we push our bodies too hard, often our bodies push back! We live stressed out, busy lives, and an imbalanced lifestyle can cause imbalance in our bodies. But here’s the good news: you can balance your hormones on your own, naturally… and when you balance your hormones, you heal your body. Let’s begin with the basics. https://www.walkonthehealthyside.com/about daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1638832180456-8T1TN8148QKC2XAEJG4Z/Untitled-34_Page_1.jpg About https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1638832197887-7SBZ0DFBV9L5ZFMF563H/Untitled-34_Page_2.jpg About https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1638832210554-UTOF96ALZHDF5TBFCR0H/Untitled-34_Page_3.jpg About https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1638832224126-RIP0PA6XNYIJJ2797WMS/Untitled-34_Page_4.jpg About https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1638832238076-HPBUNXMFGA6GDO6PA8YC/Untitled-34_Page_5.jpg About https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/57579709-7122-4be3-9246-050187803055/woths-april2024-0052+%282%29.jpg https://www.walkonthehealthyside.com/home daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1641413760523-DKZXYZEVETBVK9WOXDWZ/042A5325.jpg Home https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1642520880367-VFIL9IU31KCDSUWILXI4/mind-body-blob-mind.png Home https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1642520894357-O8O6CQNNE4E60ARL11EZ/mind-body-blob-body.png Home https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/1642527200178-5RTCT47IAGVAMO231HU4/042A5191.jpg Home https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/be47c71f-827d-46a8-8194-b43ff6fbc685/primary-white.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/5837e1f3-cf10-49f0-8386-711635523e14/Screen+Shot+2022-01-12+at+5.22.14+PM.png Home - This month’s featured package jump-start When you find yourself in a food and fitness rut; you need the jump-start. Let’s give your body a reboot with a fresh routine. Together, we will reignite your passion for attainable nutrition and physical movement. It’s time to stop spinning your wheels, and start seeing results. https://www.walkonthehealthyside.com/contact daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/7a286a85-5f95-4eaf-a308-99572870c949/woths-march-campaign-0007.jpg https://www.walkonthehealthyside.com/home-1 daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (Updated) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home (Updated) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home (Updated) https://images.squarespace-cdn.com/content/v1/618307327f6bcb4c55c813fb/82c60095-3e47-4e30-b959-875e66bcab57/healthy-side-campaign-0068.jpg 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